Alcohol Reduction Program for Women
Due to overwhelming demand from women who have already change their relationship with Hypnotherapy for Alcohol Brisbane, I have developed an Alcohol Reduction Program for Women (HARProgram), incorporating the psychological and physiological nuances for women, effects in their reproductive/menopause years, anxiety, confidence and self-esteem. Just like them you can change your relationship with alcohol.
Many women I see think they are the only one struggling with the control alcohol has on them. A common phrase is “Why can no-one see I need help?” Perhaps this resonates with you? Often others have noticed and either don’t know how to approach the subject or as equally fearful of a life without the benefits they feel from alcohol.
Taking the first step to reach out can seem daunting, embarrassing or shameful. There is absolutely nothing to feel embarrassed about, by seeking help you can get back on the right path and with a Hypnotherapy for Alcohol program quicker than you think.
I’d love to have a chat with you to answer your questions, so give me a call or book in for a complementary 15min consult over the phone.
Do I need alcohol in my life?
Whether you are wanting to cut down drinking to within healthy guidelines, stop drinking or really get that binge drinking under control. The choice is yours.
Perhaps you are realising that you have an alcohol dependence but there is an overwhelming fear of not having it in your life after all:
- “How will I cope?”
- “I won’t be able to relax”
- “I need it to for confidence”
- “People will think I’m boring if I don’t drink” – “I feel more engaging when I’m in social situations”
- “I’ll lose friends” – this can be a consequence but ask yourself if they drop off the radar were they a true friend or were you their excuse to drink?
- ” I won’t fit in with my work colleagues or team mates”
- “It’s what people expect me to be”
Now you’re starting to have a think about the impact alcohol is having on your life, relationships, work, health and overall wellbeing.
What is your choice?
When one more is one too may, changing your relationship with alcohol can transform your life and deliver a healthier future.
It may feel virtuous to do Dry January or Dry July, but for many the next month old drinking habits return.
With hypnosis for alcohol it may be easier than you think to empower yourself and be in control.
Australian Guidelines to reduce health risks from drinking alcohol
To reduce the risk of related harm or injury, healthy women and me should drink no more than 10 standard drinks a week and
no more than 4 standard drinks on anyone day.
To reduce the risk of injury and other harms to health, children and others under 18 years of age should not drink alcohol.
A: To prevent harm from alcohol to their unborn child, women who are pregnant or planning a pregnancy should not drink alcohol.
B: For women who are breast feeding, not drinking alcohol is safest for their baby
What does changing your relationship with alcohol mean to you?
If there was one difference that being free of the hold alcohol has on you, or confidently being in control of alcohol would make to your life,
what would that be?
- Have the power of choice to drink or say “no thank you”
- Reduce anxiety
- find your calm
- reawaken your inner resources
- Build your natural confidence
- Improve low self esteem
- Realign your priorities in life and focus on what is important to you
- Boost your overall health and well being
- Learn to love yourself and BE YOU
- Have fun without the risk
- Pursue your future and live the life you want
You may have come up with other desires and ready to make that change now
Benefits of the HARProgram for women
Over the course of hypnotherapy for alcohol reduction for women you can expect to:
- Change your relationship with alcohol for a longer healthier future
- alcohol reduction within healthy guidelines or alcohol cessation. The choice is entirely yours.
- get out of DENIAL and stay out
- Experience the power of hypnosis for alcohol no matter where you are located
- Understand the reasons why we do what we do where alcohol is concerned
- Why it’s been so difficult to say no
- Learn about the effects of alcohol on the mind and body
- Know more about the conscious and subconscious mind
- subconsciously reprogramme yourself for success
- Empower yourself with hypnosis and NLP techniques for sustainable transformation
Transformation Away From Drinking
Your Program details:
We are all unique and approach our problems and solutions differently, whatever your style there is a program that will suit your preference and budget. Please do not hesitate to contact me if you require more information.
Individual programs:
- Face to face – one on one tailored program for your individual needs. This can either be at my clinic in Red Hill, Brisbane 4059 or via zoom. Geography is no barrier to your success wherever you live book your initial session online
- HARProgram online – a self directed online Hypnotherapy Alcohol Reduction Program for Women This is a cost effective program and ideal for you if you feel more comfortable in the privacy of your own space and time. The program is structured over six weekly modules. I will still be with you every step of the way. Watch the video below for an overview of the program.
Group Programs:
- Live group program – online via zoom. The HARProgram is structured over six weekly session to give you the opportunity to get the results you want to change your relationship with alcohol and reach your potential. The groups are small, confidential and respectful of others privacy. New dates and links to join will be displayed at the bottom of this page and social media.
- Peer Group Program – Are your social gatherings dominated by alcohol rather than connection and activities? Do you and your friends ever discuss or broach the subject of alcohol consumption? Perhaps you’ve never wanted to think about it or noticed someone in your group struggling or hiding their drinking. If this sounds like you or your circle, contact me to discuss arranging a small group program. Not only will you be helping yourself to change you life, it may be the opportunity to save someone else’s too.
By subconsciously reprogramming your old habits you can confidently step into a new you and a future you deserve.
Whatever your preference for alcohol reduction or stop drinking, hypnosis for alcohol can help you get your life back on track.
Once you take that first step on your journey with an Alcohol Reduction Program you may wonder why you find yourself connecting with new experiences that make you feel alive.
